Our Mission

To provide training and consulting in Mind-Body modalities.  Our hope is to share these tools with the greater community and build a network of practitioners dedicated to self-care and support of each other.

Geoff Sittler, OTR/L

• A husband & father of three.
• Born in Nebraska, raised in Oklahoma, and happily settled in Portland, Oregon.  My transitions from being born a Husker to a Sooner alumnus and now a Notre Dame spouse has taught me that we all shift and evolve in ways we might never think possible!
• At various times in my own life, I have dealt with insomnia, depression and anxiety.  Integrating mind-body skills and other self-care strategies have helped me realize these challenges are opportunities for personal growth.
• In addition to holding a master’s in occupational therapy, I am certified in mind-body medicine and a faculty member for the Center for Mind-Body Medicine (CMBM).
• Since 2009, I have facilitated groups and trainings integrating mind-body skills with various populations including Veterans, K-12 students, elders living with cognitive decline, and as part of the Mindful Men therapy series.
• I have completed continuing education with experts on integrative healthcare practices, most recently becoming a Nurtured Heart Approach certified trainer.