Below are various resources to support your mind-body practice

Guided Meditations and Drawing Templates

– Autogenic Training (full version) – wma mp3

– Autogenic Training full script

– Autogenic Training script for kids

– Body Scan – wma mp3

– Passive Progressive Relaxation – wma mp3

– Safe Place Imagery – wma mp3

– Soft Belly – wma mp3

– Tonglen – wma mp3

– Body Drawing

Books

– Integrative Rehabilitation Practice, Edited by Erb & Schmid

– Transforming Trauma by James Gordon

– Unstuck by James Gordon

– Manifesto For A New Medicine by James Gordon