Welcome to our website!  We are so happy you stopped by and hope you enjoy the information and resources we plan to offer here.  Mind-Body techniques are powerful modalities which can help any of us lead a healthier life through increased awareness and self-regulation.

Many of us spend the majority of our waking hours at work.  This interesting article discusses how mindfulness is being implemented in the work place and some practical tips for daily use.

If you would like to discuss how Oregon MindBody can help your organization improve productivity and decrease employee sick time, please contact us.