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- Professional Training – We provide evidenced based, experiential workshops for individuals interested in improving their self-care through mind-body techniques.
- Workplace Wellness – Employee stress and burnout cost businesses millions of dollars every year in turnover, sick time, rising health insurance premiums, etc. We provide customized training in self-care for businesses who are looking for assistance in supporting their employees.
- Community groups – The heart of Mind-Body Wellness is the connection which is formed between individuals in small groups. We facilitate these connections by providing Mind-Body Wellness groups in the community for anyone who wants to learn self-care strategies.
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