Mindfulness Based Parenting – Transforming the Intense Child Group Series

A powerful integration of mindfulness skills and cognitive behavioral techniques

6-week Online Group, Wednesdays, Noon – 1pm (Pacific), October 2 – November 6, free for OHP/CareOregon members

• Explore patterns of reactivity, developing transformative relational techniques to manage stress.
• A simple framework incorporating emotional intelligence that overrides the natural negativity bias.
• Learn, practice and implement numerous science-based mind-body skills to strengthen your calm, purposeful peace-of-mind.
• Break the cycle of generational trauma and isolation, transforming and healing your most challenging relationships.

Facilitators

• Bridget Saladino – Mental Health Therapist & Nurtured Heart Approach Advanced Trainer (About Me | BridgeToRelationship)
• Geoff Sittler – Occupational Therapist, Center for Mind-Body Medicine Faculty & Nurtured Heart Certified Trainer (About | Oregon MindBody)

Who Should Attend

Everyone will benefit from these tools, frameworks and evidence-based approaches for managing ADHD, ODD, Autism, Sensory Processing, and other neuro-divergent challenges.

Testimonials from Group Participants

• “Wonderful class.  Woven wisdom that really touched me deeply.”
• “I’m thrilled.  I got exactly what I joined for and really enjoyed this class.” 
• “Thank you for the time and effort spent on improving the quality of our lives and those of our children.”

$55/class – 15% discount if paid in full.  OHP/CareOregon covers the full cost.

Register your interest:  https://tinyurl.com/mbsnha

Questions?  mindfulnessbasedparenting@gmail.com